services
Sound Healing
Sound. Vibration. Energy. An ancient form of healing that has been practiced around the world from Australian aboriginal tribes using a didgeridoo to Tibetan or Himalayan singing bowls spiritual rites for over 40,000 years. This modality accesses a power to create balance and restore inner energy to its indented rhythm and cadence. Some highly reported benefits of sound healing include…
Reduced Stress, Anxiety, & Depression
Fewer Mood Swings
Lower Blood Pressure
Pain Management
Improved Sleep
Increased Energy
Restores Mental Clarity
Enhance Spiritual Well-Being
balance & Restore
Every human body has 7 main centers of energy located along the center of the body aligning along the pelvic floor up to the very crown of the head. The word and concept of “chakra” is an ancient terminology that has been used by the Hindus, Mayans, Aztecs and Cherokees. They understood we are energetic beings. What sound healing can do is restore these energy centers (chakras) to their natural state of allowing your body to release any old blockages of stored trauma deep within. It is also a way to deal with daily stress and re-align before anything gets stuck. When all energy is aligned the separated chakras become fully opened into a surge of free-flowing fields of energy and color. This is the goal! This is the joy where we find peace, light and everlasting love for all.
Relax and be present
Interested in some healing of your chakras, self-care, peace and relaxation while practicing being fully present?
Private Healing Sound Bath 1:1 Session ~ $100
Group Session (Min 4 ppl) ~ $25 per person
Combo Breathwork & Sound Healing Session Available Upon Request! Call for pricing information.
772-418-4495
MeditATION
Meditate as defined by the Merriam-Webster:
to engage in contemplation or reflection
to engage in mental exercise for the purpose of reaching a heightened spiritual awareness
Guided meditation class
Learn the art of meditation. develop your practice through a guided practice. find what works for you so you have the power to integrate it into your daily life and create boundless changes in your perspective and thinking. Includes other modalities such as crystal and sound healing.
Private 1:1 Session ~ 45 min $100
Group Class (Min. 4 ppl) ~ $25 per person
Breathwork
Private 1:1 Session ~ 1 hour ~ $100
Group Class (Min. 4 ppl) ~ $30 per person
Combo Breathwork & Sound Healing Session Available Upon Request! Call for pricing information.
772-418-4495
Breathwork session
If you are ready to radically bring dramatic changes to your life mentally, physically and spiritually, this could be your golden ticket. With the simple action of breathing, we deeply oxygenate our cells which can store pent up old, negative energy. Some people call this energy trauma. When we replace that energy with fresh oxygen and new intention, we give our bodies a chance to purge which no longer serves us. This is the transaction that occurs during a session of consistent, rhythmic breath. It simply takes a bit of surrender, courage and pushing through our bodies resistance to change. It can help you eliminate things that are standing in the way of you living that life you always dreamed of. Let’s get breathing!
1:1 spiritual & life Coaching
Get a personalized plan and regular check-ins to help you reach your goals.
Weekly Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 coaching might be the right step for you. I would love to chat and see how we can upgrade your life by adding light and love to your experience. Book a free consultation today.
Free initial consultation
$150/hour per session
Contact me for more info.
Jessica@sweetsoundsations.com
772-418-4495
